If you are struggling to manage or cope with your mental health or emotional well being, please fill out the self referral form below.
Always remember that, although it may be difficult to see of accept, there is always someone who wants to and will listen. Help is out there. We've put together a list of useful organisations, numbers and resources.
Please note, that we aim to be in touch within about two working days after receiving the referral.
If you're unsure whether our service is the one for you can find out more:
call: 0300 311 0371
you can also find us on social media