If you are struggling to manage or cope with your mental health or emotional well being, please fill out the self referral form on the link below.
All information collected is entirely confidential.
Please also use this form if you are looking to refer someone to us from another service.
Please note, that we aim to be in touch within about two working days after receiving the referral.
If we are not the right fit for you at this time, but you would like to access other resources; please check out the links below.
Shout
Text YM to 85258.
Shout provides free, 24/7 text support for young people across the UK experiencing a mental health crisis.
All texts are answered by trained volunteers, with support from experienced clinical supervisors.
Texts are free from EE, O2, Vodafone, 3, Virgin Mobile, BT Mobile, GiffGaff, Tesco Mobile and Telecom Plus.
Texts can be anonymous, but if the volunteer believes you are at immediate risk of harm, they may share your details with people who can provide support.
Opening times: 24/7
Samaritans
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Whatever you're going through, you can contact the Samaritans for support.
N.B. This is a listening service and does not offer advice or intervention.
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Opening times: 24/7
116123
Childline
0800 1111
If you’re under 19 you can confidentially call, chat online or email about any problem big or small.
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Sign up for a free Childline locker (real name or email address not needed) to use their free 1-2-1 counsellor chat and email support service.
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Can provide a BSL interpreter if you are deaf or hearing-impaired.
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Hosts online message boards where you can share your experiences, have fun and get support from other young people in similar situations.
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Opening times: 24/7
0800 11 11